Congratulations Brett Robinson – Australian Marathon Record 8 December 2022 | Category: Coaching I’ve been working with Brett Robinson for a little while now and a few weeks ago in the lead up to the Fukuoka Marathon we recorded the session to give some insight...
Timing of Your Movement When Running 8 May 2022 | Category: Running Technique Advice For this article and the accompanying video below we are going to look at Timing. No, not time of day when you go running, not timing your move in a big race and not periodization of...
How Do You Hold Your Shoulders When Running? 14 April 2022 | Category: Running Technique Advice This article is going to look specifically at the shoulders, and the affect they can have on your overall technique. We will start this by saying many of these are visual...
How Do You Identify Your Running Technique? 12 February 2022 | Category: Running Technique Advice A lot of people don’t take the time to be fully aware of what their body is doing while they are running. Self-awareness and feeling how you move is a vital first...
Triathlon Victoria – The Performance Centre: Performance Running Article | 17/11/2021 | Category: Coaching As part of the Triathlon Victoria video series while competition is off, Paul joined former long distance runner and Olympian Craig Mottram, triathlete and coach...
Triathlon Taren Podcast Interview Paul joined Triathlon Taren for a video based session to review his technique and then an interview on his Podcast. You can listen below and check out more of Taren’s work at https://mymottiv.com/ or on YouTube at...
Zero to Half-Marathon in 4 Months This article was first featured in Men’s Fitness Magazine. Paul MacKinnon, aka the balanced runner, gives us some simple tips on how to get from the couch to a half marathon in a few simple montha. Yep, you got time… You’ve set...
5 Ways to Improve Your 10km Time This article was originally featured in Body + Soul as part of the lead up to Run Melbourne. Check out the article here. To a non-runner, the thought of running 10 kilometres is pretty daunting. But with the right program you can work...
