Common Misconceptions – Do Running Drills and Activation Improve Your Technique?
20 June 2022 | Category: Running Technique Advice
There are many common misconceptions around running and running technique. We are here to break down some common ones. Do drills, strength work and activation help your running technique?
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5 Ways to Improve Your 10km Time
5 Ways to Improve Your 10km Time 16 May 2017 | Category: Running Technique AdviceThis article was originally featured in Body + Soul as part of the lead up to Run Melbourne. Check out the article here. To a non-runner, the thought of running 10...