An example of Stride & Cadence with Paul Chelimo and Luis Orta 9 May 2022 | Category: Running Technique Advice I saw this video recently and thought it was a great opportunity to highlight the difference movement can make to running at top speed. If you’ve been...
Timing of Your Movement When Running 8 May 2022 | Category: Running Technique Advice For this article and the accompanying video below we are going to look at Timing. No, not time of day when you go running, not timing your move in a big race and not periodization of...
Paul joins the Effortless Swimming Podcast 26 April 2022 | Category: Podcast Appearance Brenton Ford of Effortless Swimming has had a huge impact on the world of swimming technique and how it is taught. He has had incredible success both as an athlete and a coach, and...
How Do You Hold Your Shoulders When Running? 14 April 2022 | Category: Running Technique Advice This article is going to look specifically at the shoulders, and the affect they can have on your overall technique. We will start this by saying many of these are visual...
How Do You Identify Your Running Technique? 12 February 2022 | Category: Running Technique Advice A lot of people don’t take the time to be fully aware of what their body is doing while they are running. Self-awareness and feeling how you move is a vital first...
