Running Technique learnings from Galen Rupp 29 January 2023 | Category: Running Technique Advice I have been lucky enough to work with Galen Rupp a few times over the past year as he looked to get back to his best for the marathon. What an absolutely cracking person...
An example of Stride & Cadence with Paul Chelimo and Luis Orta 9 May 2022 | Category: Running Technique Advice I saw this video recently and thought it was a great opportunity to highlight the difference movement can make to running at top speed. If you’ve been...
Timing of Your Movement When Running 8 May 2022 | Category: Running Technique Advice For this article and the accompanying video below we are going to look at Timing. No, not time of day when you go running, not timing your move in a big race and not periodization of...
How Do You Hold Your Shoulders When Running? 14 April 2022 | Category: Running Technique Advice This article is going to look specifically at the shoulders, and the affect they can have on your overall technique. We will start this by saying many of these are visual...
Why you should listen to your foot strike while running 7 August 2020 | Category: Running Technique Advice RUNNING SOUNDS CONTAIN CLUES FOR INJURY PREVENTIONMy sessions are all on either two surfaces – artificial turf or grass. One of the main advantages to...
