Common Misconceptions – Do Running Drills and Activation Improve Your Technique?
20 June 2022 | Category: Running Technique Advice
There are many common misconceptions around running and running technique. We are here to break down some common ones. Do drills, strength work and activation help your running technique?
Check out more articles, podcast appearances and running technique tips:
One of the foundations of Running Technique explained – Running vs Walking Mechanic
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Is There An Ideal Cadence When Running?
Cadence in running is so poorly used and in most cases poorly understood.For those wondering, cadence is the number of steps taken within a minute. It is an outcome…
Broadsheet Feature Article: The Science To Help You Become a Better Runner
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Paul joins For The Kudos Podcast for a Technique Q&A
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An example of Stride & Cadence with Paul Chelimo and Luis Orta
I saw this video recently and thought it was a great opportunity to highlight the difference movement can make to running at top speed.
If you’ve been following for a while you’ll know I don’t use cadence as a cue, but it is a good indicator. In this case Paul Chelimo is 204 and Luis Orta is 240.
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How Do You Identify Your Running Technique?
A lot of people don’t take the time to be fully aware of what their body is doing while they are running. This article explains how to work through each part of your body and feel what is doing while you are running, and how to feel your own movement pattern.
Paul joins the Dusty Allen Show Podcast
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