Articles, podcast appearances and running technique tips

See all of the latest from the Balanced Runner including interviews and podcasts featuring Paul, video appearances, feature articles and running technique tips.

Why you should listen to your foot strike while running

Why you should listen to your foot strike while running

Why you should listen to your foot strike while runningRUNNING SOUNDS CONTAIN CLUES FOR INJURY PREVENTIONMy sessions are all on either two surfaces - artificial turf or grass. One of the main advantages to these two surfaces is they magnify the noise of the athletes...

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The Inside Running Podcast Featuring Paul Mackinnon

The Inside Running Podcast Featuring Paul Mackinnon

The Inside Running Podcast Featuring Paul Mackinnon After working with Julian Spence on his technique over the last few months, Paul joins him for a chat about running, life and his philosophy of running technique coaching. The boys do an incredible job and have been...

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Zero to Half-Marathon in 4 Months

Zero to Half-Marathon in 4 Months

Zero to Half-Marathon in 4 Months This article was first featured in Men’s Fitness Magazine.Paul MacKinnon, aka the balanced runner, gives us some simple tips on how to get from the couch to a half marathon in a few simple montha. Yep, you got time… You’ve set...

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