Post from Spoonful of Sarah: The one fix that changed my running life This post is originally from Spoonful of Sarah – The one fix that changed my running life by Sarah Holloway As you may also know, running is not my exercise of choice both because it doesn’t come...
5 Ways to Improve Your 10km Time 16 May 2017 | Category: Running Technique Advice This article was originally featured in Body + Soul as part of the lead up to Run Melbourne. Check out the article here. To a non-runner, the thought of running 10 kilometres is pretty...