One of the foundations of Running Technique explained – Running vs Walking Mechanic 7 January 2024 | Category: Running Technique Advice Paul breaks down the common mechanics in both walking and running, and how using the proper running mechanic can make you more...
Is There An Ideal Cadence When Running? 29 November 2023 | Category: Running Technique Advice There’s something I need to get off my chest. Cadence in running is so poorly used and in most cases poorly understood. For those wondering, cadence is the number of steps...
Broadsheet Feature Article: The Science To Help You Become a Better Runner 3 June 2023 | Category: Running Technique Advice This article originally appeared in Broadsheet in May 2023 as a feature between Paul MacKinnon and Puma Nitro. Photography by Liana Hardy....
Running Technique learnings from Galen Rupp 29 January 2023 | Category: Running Technique Advice I have been lucky enough to work with Galen Rupp a few times over the past year as he looked to get back to his best for the marathon. What an absolutely cracking person...
Congratulations Brett Robinson – Australian Marathon Record 8 December 2022 | Category: Coaching I’ve been working with Brett Robinson for a little while now and a few weeks ago in the lead up to the Fukuoka Marathon we recorded the session to give some insight...
Jakob & Henrik Ingebrigtsen Form Comparison 18 August 2022 | Category: Running Technique Advice This is just a very short breakdown of an interesting clip from Instagram (courtesy of @jakobing) showing the the Ingebrigtsen brothers jogging in training, and...
Paul joins For The Kudos Podcast for a Technique Q&A 12 August 2022 | Category: Podcast For The Kudos (or FTK) is a podcast by the Grattan House team of Brett Robinson and Joel Tobin-White. Brett is a finalist in the 5000m at both the World Championships and the...
An example of Stride & Cadence with Paul Chelimo and Luis Orta 9 May 2022 | Category: Running Technique Advice I saw this video recently and thought it was a great opportunity to highlight the difference movement can make to running at top speed. If you’ve been...
Timing of Your Movement When Running 8 May 2022 | Category: Running Technique Advice For this article and the accompanying video below we are going to look at Timing. No, not time of day when you go running, not timing your move in a big race and not periodization of...
